When to Seek Professional Help

If you’ve been dealing with neck pain that lasts more than two weeks, or if the pain spreads down your arms or into your back, it’s important to see a specialist. You should also seek medical attention if you experience numbness, tingling, or weakness in your hands, have severe back and neck pain following an accident or injury, or notice recurring neck pain after sleeping despite making ergonomic changes. These signs can point to more serious underlying issues that need prompt evaluation and treatment to prevent long-term damage.

Advanced Treatments at Jersey Joint, Spine & Regen

At Jersey Joint, Spine & Regen, our goal is always the same: relieve pain, restore motion, and get you back to living without limits, without unnecessary surgery or long-term medication. And, for that, we offer:

• Comprehensive diagnostics

  using advanced imaging to pinpoint the exact pain source

• Trigger point injections

  To release tight muscle knots

• Regenerative therapies

  (like PRP) to heal injured tissues

• Minimally invasive spine procedures

  For disc or nerve-related pain

Preventing Neck Pain in Daily Life

Once your pain is under control, prevention becomes the priority. At JJSR, we guide patients to make small, consistent changes that protect their spine health. This includes keeping screens at eye level to avoid tech neck, strengthening the neck, shoulder, and core muscles for better support, and taking regular movement breaks to counteract the strain of prolonged sitting. We also encourage patients to manage stress and to maintain a supportive sleep posture with the right pillow. These daily habits help reinforce treatment results and significantly reduce the risk of future flare-ups.