Posted on: 2025-06-27
Summer Sports & Elbow Pain: When to Get Help and Why It Matters
Quick Summary:
It is quite common to get pain in the elbows after playing sports. How about we learn the causes to understand when to seek help?
Why Does My Elbow Hurt When I Play Sports?
It is common to get elbow pain when playing sports, due to repetitive motions and overusing the joint. Usually, tendons become aggravated by the gripping, throwing, and swinging motions seen in:
- Football
- Golf
- Tennis
- Volleyball or Frisbee
Also, if you are resuming your sports activity after a brief break, your tendons might not be used to the recurring movements, thus the pain.
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Why Does My Elbow Hurt in Hot Weather?
Even though warm weather does not directly result in elbow pain, it might increase the risk of pain for certain reasons, including:
- Muscle fatigue
- Dehydration in the heat
- Skipping warm-ups or stretching
- Playing outdoor sports for a longer time
- Resuming activities after a long season
Warmer weather might also aggravate inflammation and make it more noticeable due to swelling in the tissues.
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What’s the Difference Between Tennis Elbow and Golfer’s Elbow?
Pain on the outside of your elbow refers to tennis elbow, and pain on the inside of your elbow arises due to Golfer’s elbow. The former one is common in racquet sports, paddling, and fishing, whereas, Golfer’s elbow usually occurs when lifting, gripping, or throwing.
Quick Self-Check: Should You See a Specialist?
If you have lingering pain for more than 7 days, take it as your cue to see an elbow specialist. Here are some other conditions, for which you must seek healthcare:
- Pain disturbs your daily activities or sleep
- Your grip strength is reduced
- You find lifting or gripping painful
- OTC medication and rest do not seem to help
How Is Elbow Pain Treated at Jersey Joint, Spine & Regen?
At Jersey Joint, Spine, & Regen, our experts offer modern non-surgical options to keep you active and away from the OR. Our treatment options include:
- Ultrasound-guided injections
- PRP therapy
- Rehab referrals
- Non-invasive pain management
- Custom bracing and ergonomic coaching
Living with pain means missing life
With JerseyJSR, you find the right pain management in NJ, guided by specialists, and finally live without limits.