Not feeling your best? This quiz might help

Questions

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Have you experienced a “frozen shoulder” sensation where movement is very restricted?
How long have you been experiencing shoulder pain?
Have you experienced any shoulder instability, where it feels like the shoulder might “pop out” or dislocate?
Does your shoulder pain worsen with specific arm movements, such as lifting or reaching overhead?
Where do you experience the most shoulder pain?
What symptoms are you currently experiencing in your shoulder?
Does your pain radiate or “shoot” down one or both legs (sciatica)?
Do you experience pain when you sit, stand, or lie down for extended periods?
Have you tried any at-home treatments like heat, ice, or over-the-counter medication for relief?
Do you experience spine pain after prolonged physical activity or lifting heavy objects?
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