10 Oct 2024
Venous reflux, popularly known as Chronic Venous Insufficiency (CVI), is the initial root cause of most venous issues. These issues also include varicose veins, spider veins, deep vein thrombosis, and leg heaviness. Venous insufficiency is a circulatory disorder wherein the valves of your veins collapse, and blood starts to gather in the leg veins. All the symptoms of venous issues happen due to improper flow of blood and gathered blood in the leg veins.
Chronic venous insufficiency cannot be reversed or cured. However, you can take some at-home measures to get rid of the symptoms. The only way to treat venous issues is via minimally invasive treatments, such as laser ablation and radiofrequency ablation. If you are willing to treat your vein problems at home, we have described the five most effective ways to get rid of the symptoms of CVI. So, read on to find out.
If you are experiencing signs and symptoms of chronic venous insufficiency, you should wear compression stockings or compression socks regularly. These compression stockings are skin-tight garments that exert pressure on your leg veins to push the gathered blood towards the heart, getting rid of the worst symptoms of chronic venous insufficiency. The symptoms of venous disease worsen when blood starts to gather in leg veins. So, wearing compression socks or stockings can prevent the condition from getting worse. However, you must wear custom-fitted compression stockings that put enough pressure to prevent the accumulation of blood in your leg veins but not enough pressure to damage the veins themselves. You can contact our experts from Jersey Joint, Spine, & Regen to discuss the best-suited treatments for yourself.
You must engage in cardiovascular exercises that activate your calf muscles if you have chronic venous insufficiency. These exercises include cycling, swimming, running, and yoga. Cardiovascular exercises enhance blood circulation toward the heart, which can effectively reverse some of the vilest symptoms of vein issues. Furthermore, exercises that activate your calf muscles push some of the gathered blood toward the heart, which, in turn, decreases the pressure on your leg veins. Exercising will not treat chronic venous insufficiency; however, it will prevent the condition from worsening. Moreover, it will also offer temporary relief from some of the symptoms. Even if you do not deal with chronic venous insufficiency but show some of the risk factors, you can exercise periodically to decrease the risk of vein disease.
One of the main reasons why you develop varicose veins and spider veins in your legs is gravity. The valves in your veins serve as a counterweight to gravity, permitting blood to flow to the heart. When flowing from the legs towards the heart, your veins mostly carry blood against the gravitational force. However, when your vein valves collapse, gravity forces blood to flow backward and accumulate in the leg veins. Because gravity is responsible for venous disease, you can also use gravity to get rid of the symptoms of venous disease. When you raise your legs above the level of your heart while sitting, gravity pushes some of the gathered blood from your leg veins to your heart, thus enhancing your symptoms.
If you have a high risk of vein disease or chronic venous insufficiency, you must not stand or sit still for elongated periods. Occupations that require longer periods of standing or sitting lead to an elevated risk of chronic venous insufficiency. This is why vein issues are extremely common in teachers, nurses, pilots, drivers, and people with desk jobs. When you stand or sit for long periods, blood gathers in your legs due to gravity, which elevates vascular pressure and the risk of venous issues. If you have a desk job, you must change your posture from time to time and take short breaks to walk around every now and then. If you are experiencing reflux in veins in legs, this simple alteration will prevent the condition from worsening.
None of the above-mentioned lifestyle changes can treat or cure chronic venous insufficiency. They might prevent the condition from worsening and get rid of some of the symptoms. However, they cannot provide lasting relief. The only way to treat chronic venous insufficiency is through minimally invasive procedures, such as VenaSeal, radiofrequency ablation, and endovenous laser ablation. During such procedures, the f use laser energy, thermal energy, or even medical-grade adhesives to damage the diseased saphenous vein responsible for your vein issues, rerouting the gathered blood into healthier leg veins. As the damaged vein is neutralized, optimal blood flow returns to the heart, which, in turn, permanently enhances your symptoms. Your healthcare provider might perform additional treatments to remove the spider veins as well as superficial varicose veins.
Generally, vein diseases are very common. For instance, varicose veins affect about 1 in 3 adults. Every year, about 1 in 50 adults having varicose veins go on to develop CVI. Chronic venous insufficiency mostly affects people who are 50 years old or older. The risks keep on increasing as you get older. All in all, chronic venous insufficiency affects approximately 1 in 20 adults.
Can venous insufficiency be reversed? If you are wondering this, then you must know that treatments cannot reverse the damage that has been done to your vein valves. However, it can reverse your symptoms so that you feel better and can live a better quality of life. Some surgeries and procedures can target and remove the diseased veins so that the blood does not flow through them anymore.
Vein issues are mostly more than a mere cosmetic concern. Chronic venous insufficiency gets worse with time and can greatly interfere with your quality of life. If you have been dealing with reflux in veins for a while, you are most probably frustrated and hope for it to vanish. Luckily, there is a lot you can do on your own to manage the disturbing symptoms and feel better. However, sticking with the program is crucial. Consult your healthcare expert regarding the strategies for keeping up a daily treatment plan. You will be better in no time if you rely on vein experts from Jersey Joint, Spine, & Regen. This is because these professionals do all there is to help their patients find relief.
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