27 Jun 2025
It is quite common to get pain in the elbows after playing sports. How about we learn the causes to understand when to seek help?
It is common to get elbow pain when playing sports, due to repetitive motions and overusing the joint. Usually, tendons become aggravated by the gripping, throwing, and swinging motions seen in:
Also, if you are resuming your sports activity after a brief break, your tendons might not be used to the recurring movements, thus the pain.
Even though warm weather does not directly result in elbow pain, it might increase the risk of pain for certain reasons, including:
Warmer weather might also aggravate inflammation and make it more noticeable due to swelling in the tissues.
If you are suffering from tendonitis, then here is the magic solution to recover from it quickly:
It is important to highlight that getting early medical attention helps you avoid any chronic damage and speeds up your recovery.
Pain on the outside of your elbow refers to tennis elbow, and pain on the inside of your elbow arises due to Golfer’s elbow. The former one is common in racquet sports, paddling, and fishing, whereas, Golfer’s elbow usually occurs when lifting, gripping, or throwing.
If you have lingering pain for more than 7 days, take it as your cue to see an elbow specialist. Here are some other conditions, for which you must seek healthcare:
At Jersey Joint, Spine, & Regen, our experts offer modern non-surgical options to keep you active and away from the OR. Our treatment options include:
Ignoring your elbow pain might lead to lasting damage. To stay healthy and avoid downtime, we highly urge you to get a quick consultation with Jersey JSR. We are serving in Freehold & Belmar, NJ.