A torn tendon in the ankle is an injury that occurs due to chronic overuse or sudden trauma (like rolling your ankle). You might experience symptoms, including pain along your ankle and the feeling that your ankle might give out. 

Immobilizing and resting your feet might help, but more often, paying a visit to your healthcare provider is known to be the most effective way to heal your injury. At Jersey Joint, Spine, & Regen, we offer advanced techniques to heal ankle tendon tears and get you moving again. Let’s look into how you can diagnose and heal from a tendon tear. Here you go!

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Phone Number *

Submit

How To Diagnose Foot And Torn Ankle Tendon Injuries

At Jersey Joint, Spine, & Regen, our foot and ankle specialists treat and diagnose every type of tendon injury, including:

1.       Tendinitis: inflammation of the tendon that results in redness, pain, and warmth to the touch.
2.       Acute tears: tears that happen suddenly, usually during any activity or playing a sport.
3.       Tendinopathy: the presence of both a tendinitis and a tendon tear.
4.       Tendinosis: tears that happen with time as a result of age, overuse, or a degenerative condition

Our orthopedic specialists perform proper assessments of your foot and ankle to determine the type of tendon injury you have. If required, a musculoskeletal ultrasound might be done to look a bit closely at all the soft tissues in the ankle and foot, including ligaments, muscles, nerves, and tendons.

Coming up with a precise diagnosis and determining exactly where and how your tendon is injured can help us develop a more personalized plan. Let’s look into some of the fastest ways to heal a tendon tear in ankle.

Fastest Way To Heal A Torn Tendon In The Ankle 

 The recovery time for a torn ligament is around two to six weeks, based on its condition. In an ideal world, we all would have the luxury to recover and rest after any injury, but in reality, most of us have to keep exercising and working. Thus, the inconvenience of a longer recovery time can be a harsh truth. We have put together this guide highlighting three key ways to heal a ruptured ankle tendon as quickly as possible so that you can get back to your daily routine. 

Tip No. 1 – Bracing And Support

 Wearing a brace or support to help the recovery of a torn ankle ligament is one of the best ways to recover in a shorter time. It also reduces the risk of re-injury. You can visit Jersey Joint, Spine, & Regen clinic to get your torn tendon in the ankle treatment. You can boost your healing with bracing in the following ways:

1. It is easy to put on, and its comfortable design helps to make it a simple daily wear. 
2. Medical-grade compression decreases edema and swelling, permitting the muscles to support and engage the ligaments. 
3. Firm support allows for better stability of the joint in more severe cases.
4. Strapping stabilizes the joint while ensuring reduced movement.

Tip No. 2 – Targeted Exercise And Stretches

Ankle tendon tear treatment and recovery do not depend on support and rest alone. It also depends on gradual stretching and exercise to keep the joint moving. By building flexibility and strength a little bit every day, you can reduce the recovery time and ensure more movement. However, it is important not to aggravate the injury while doing so. Thus, we suggest you consult our experts, and they will guide you with low-impact exercises that will help you support your ligaments.

Tip No. 3 – Being Consistent

 This is undeniably the most significant part of a speedy recovery. Consistency while managing the injury is a great way to make sure that your torn tendon in the ankle recovery moves along effectively and quickly. Here are some tips on how you can stay consistent in your recovery. 

1. Rest: Make sure to take proper rest. Keep your foot elevated whenever possible, perform tasks seated when you can, and even when your pain starts to subside, we suggest you not be too hasty to push yourself. 
2. Support/Bracing: Whether you are only bandaging the ankle or wearing a brace, you need to wear it every day to reduce the strain on the foot. 
3. Stretch Daily: Do not push yourself with immense workouts. Do a little stretching every day, pushing only a little bit further every time, but ensure not to aggravate the injury. 

Getting Back On Your Feet

 When you have dealt with swelling and pain, you can start to move around and condition your ankle to take your weight and work as it used to before getting the torn tendon in the ankle. It is, however, vital to keep in mind that there is an adjustment period. You must not push your body too much. Pay attention to more gentle strengthening and stretching of the ligaments and muscles. Simply walking and stretching your feet will also help to make your ligaments and muscles stronger and more flexible. Exercises such as balancing on the sprained leg for 10 seconds at a time will help you improve your balance and strength.  If you want to speed up your recovery process, then we suggest you consult our experts at Jersey Joint, Spine, & Regen.